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Episode 5: We Can Be Heroes

 I, I wish you could swim Like the dolphins, like dolphins can swim Oh nothing, will keep us together We can beat them, forever and ever We can be heroes, just for one day... (David Bowie) Hello and welcome to JD's Big Fat Running Journey Show Notes! Have question or a comment for the next show?   Send me a short and to the point email at   jdsbigrun@gmail.com Link to this episode: https://anchor.fm/james-daly6/episodes/Episode-5-We-Can-Be-Heroes-e1ihj3i Important Links from this episode: The MSC Sisters Nun Run https://www.facebook.com/NunRun5KMSC/ https://mscreading.org The Turkey Hill Country Classic https://www.facebook.com/pages/category/Sports-Event/Turkey-Hill-Country-Classic-227111564084412/ https://manortownship.net/country-classic-registration/ The Turtle Towel https://turtletowels.com/shop/

Episode 4: I'm Walking On Sunshine

I'm walking on sunshine.  Woah! I'm walking on sunshine. Woah! I'm walking on sunshine. Woah! And don't it feel good!.... (Katrina and The Waves) Hello and welcome to JD's Big Fat Running Journey Show Notes! Have question or a comment for the next show?   Send me a short and to the point email at   jdsbigrun@gmail.com Link to this episode: https://anchor.fm/james-daly6/episodes/Episode-4-Walking-On-Sunshine-e1hjnkg Important Links from this episode: The Run Eat Drink Podcast:  https://www.runeatdrink.net The 26.2 with Donna:  https://breastcancermarathon.com The JG13.1:  https://www.jeffgalloway131.com The Anchorage Marathon:  https://runsignup.com/Race/AK/Anchorage/MayorsMarathon The Bird in Hand Half Marathon:  https://www.bihhalfmarathon.com Red Robin:  https://www.redrobin.com MSC Sisters:  https://www.facebook.com/MSCSisters/ Turkey Hill Country Classic:  https://www.facebook.com/pages/category/Sports-Event/Turkey-Hill-Country-Classic-227111564084412/ Frederick

Episode 3: Come and get your love

  Hell! (Hell!)  What's the matter with your head? Yeah.... Hell! (Hell!) Nothing the matter with your head baby find it. Come on and find it.... Come and get you love Come and get your love Come and get your love Come and get your love... (Redbone) Hello and welcome to JD's Big Fat Running Journey Show Notes! Have question or a comment for the next show?   Send me a short and to the point email at   jdsbigrun@gmail.com Vitamin D link: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

Episode 2: Won't you step into the freezer

  Won't you step into the freezer... ...it's gonna be cold, cold, cold, cold, cold...    (Phish) Hello and welcome to JD's Big Fat Running Journey Show Notes! Have question or a comment for the next show?   Send me a short and to the point email at   jdsbigrun@gmail.com Winter you like it or not links: https://health.clevelandclinic.org/body-heat-loss/ https://apps.dtic.mil/sti/pdfs/ADA459418.pdf https://www.usatoday.com/story/weather/2015/05/20/cold-weather-deaths/27657269/ Gear update links for photochromatic lenses https://www.rockbrosusa.com Amazon link for Rock Bros sunglasses

Episode 1: Hello There!

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Hello there ladies and gentlemen! Hello there ladies and gents! Are you ready to rock? (Cheap Trick) Hello and welcome to JD's Big Fat Running Journey Show Notes! Have question or a comment for the next show?   Send me a short and to the point email at jdsbigrun@gmail.com For more information on the book Hansons Marathon Method: https://lukehumphreyrunning.com/books/pre-order-the-2nd-edition-of-hansons-marathon-method/ For more information on Dr Mark Cucuzella, his book Run For Your Life or Two Rivers Treads running store: https://www.drmarksdesk.com For more information about Xero Shoes: https://xeroshoes.com Here's the photo of the shoe tying trick: Thank you for reviewing the show notes and I look forward to seeing you in the next episode!